{"product_id":"balanced-meals-reverse-type-2-pre-diabetes-action-step-4-part-3","title":"Physical Activity to Speed Up \u0026 Maintain Weight Loss - ACTION STEP 4, Part 3","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eWinning with Diabetes and Pre-Diabetes: Action Step 4, Part 3 – Unlocking the Power of Movement\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003e by Pharmacist George F. Tohme\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eTransform your health through the power of regular physical activity—no matter your current fitness level.\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eThis book delivers \u003cb\u003eAction Step 4, Part 3\u003c\/b\u003e from the proven 7-guide series, \u003ci\u003eWinning with Diabetes and Pre-Diabetes\u003c\/i\u003e. Written by a seasoned pharmacist, this step-by-step system is designed to help you achieve blood sugar control and type 2 diabetes reversal through five essential Action Steps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eAction Step 4, Part 3 is your complete guide to building a sustainable active lifestyle.\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003e Building on the habit and nutrition foundation of Parts 1 and 2, this book provides the evidence-based strategies you need to make movement a joyful, permanent part of your daily life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eInside, you will discover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eOfficial Guidelines Made Practical:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003e The latest 2024 physical activity recommendations from the American Diabetes Association (ADA) and American Heart Association (AHA)—simplified and actionable.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eYour 7-Day Workout Plan:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003e A detailed, step-by-step plan incorporating resistance training, endurance, and stretching.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003ePowerful Techniques:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003e Learn how interval movement cycles can boost weight loss and break through plateaus.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eReal-World Movement Makeovers:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003e Practical tips to increase activity at work, at home, and even while shopping.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eExercise for Every Body:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003e Specialized guidance for staying active with physical challenges, leg neuropathic pain, or from a wheelchair.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eOvercome Barriers:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003e Identify common excuses for a sedentary lifestyle and find practical solutions that work for you.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eTroubleshooting:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003e Quick tips for immediate results and solutions for when progress stalls.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003ePlus, get your FREE Diabetes Health Planner inside\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003e—a practical tool to track your progress and stay on course.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eTo fully implement the system and regain control for a life free of complications, you will need all 7 guides in the series. \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eBuild your foundation with Action Steps 1 through 3, establish your habits and nutrition with Parts 1 and 2, and unlock the power of movement with Action Step 4, Part 3.\u003c\/span\u003e\u003c\/p\u003e","brand":"George F. Tohme","offers":[{"title":"EPUB (ebook)","offer_id":47840397754627,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9512\/4483\/files\/Step4_Part3_cover.jpg?v=1773481326","url":"https:\/\/winningwithdiabetesandprediabetes.com\/products\/balanced-meals-reverse-type-2-pre-diabetes-action-step-4-part-3","provider":"Winning With Diabetes and Pre-Diabetes","version":"1.0","type":"link"}