{"product_id":"build-lifestyle-habits-for-permanent-weight-loss-action-step-4-part-2","title":"Balanced Meals \u0026 Reverse Type 2 \u0026 Pre-Diabetes - ACTION STEP 4, Part 2","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eWinning with Diabetes and Pre-Diabetes: Action Step 4, Part 2 – Mastering Nutrition \u0026amp; Meal Planning\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003e by Pharmacist George F. Tohme\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eBONUS: FREE Diabetes Health Planner Inside!\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eTurn food into your most powerful tool for blood sugar control and lasting weight loss.\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eThis book delivers \u003cb\u003eAction Step 4, Part 2\u003c\/b\u003e from the proven 7-guide series, \u003ci\u003eWinning with Diabetes and Pre-Diabetes\u003c\/i\u003e. Written by a seasoned pharmacist, this step-by-step system is designed to help you achieve blood sugar control and type 2 diabetes reversal through five essential Action Steps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eAction Step 4, Part 2 is your comprehensive guide to diabetic nutrition.\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003e Building on the habit foundation of Part 1, this book provides the evidence-based strategies you need to make balanced meals and smart snacking choices—effortlessly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eInside, you will discover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eMaster the Basics:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003e Understand how carbohydrates, fats, and proteins work in your body, and learn why excess sugar converts to body fat.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eThe Revised Plate Method:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003e A simple, visual blueprint for structuring every meal.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eIntermittent Fasting Made Simple:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003e A detailed 7-day sample plan to help you lose weight and keep it off.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eConfident Food Choices:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003e Become a nutrition label reader with our easy-to-follow guide, plus get List A (Favorable Foods) and List B (Less Favorable Choices).\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003e2025 ADA Recommendations:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003e The latest macronutrient guidelines from the American Diabetes Association.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eReal-World Application:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003e Meal and snack ideas you can easily make, plus makeovers for eating out at restaurants.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eThe Evidence:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003e Proof that Type 2 diabetes, pre-diabetes, hypertension, and high cholesterol can be reversed or put into remission.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003ePlus, get your FREE Diabetes Health Planner inside\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003e—a practical tool to track your progress and stay on course.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eTo fully implement the system and regain control for a life free of complications, you will need all 7 guides in the series. \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ansi-language: EN-IN;\"\u003eBuild your foundation with Action Steps 1 through 3, establish your habits with Part 1, and master your nutrition with Action Step 4, Part 2.\u003c\/span\u003e\u003c\/p\u003e","brand":"George F. Tohme","offers":[{"title":"EPUB (ebook)","offer_id":47840396443907,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9512\/4483\/files\/Step4_Part2_cover.jpg?v=1773481119","url":"https:\/\/winningwithdiabetesandprediabetes.com\/products\/build-lifestyle-habits-for-permanent-weight-loss-action-step-4-part-2","provider":"Winning With Diabetes and Pre-Diabetes","version":"1.0","type":"link"}