Balanced Meals & Reverse Type 2 & Pre-Diabetes - ACTION STEP 4, Part 2

Winning with Diabetes and Pre-Diabetes: Action Step 4, Part 2 – Mastering Nutrition & Meal Planning by Pharmacist George F. Tohme

BONUS: FREE Diabetes Health Planner Inside!

Turn food into your most powerful tool for blood sugar control and lasting weight loss.

This book delivers Action Step 4, Part 2 from the proven 7-guide series, Winning with Diabetes and Pre-Diabetes. Written by a seasoned pharmacist, this step-by-step system is designed to help you achieve blood sugar control and type 2 diabetes reversal through five essential Action Steps.

Action Step 4, Part 2 is your comprehensive guide to diabetic nutrition. Building on the habit foundation of Part 1, this book provides the evidence-based strategies you need to make balanced meals and smart snacking choices—effortlessly.

Inside, you will discover:

• Master the Basics: Understand how carbohydrates, fats, and proteins work in your body, and learn why excess sugar converts to body fat.
• The Revised Plate Method: A simple, visual blueprint for structuring every meal.
• Intermittent Fasting Made Simple: A detailed 7-day sample plan to help you lose weight and keep it off.
• Confident Food Choices: Become a nutrition label reader with our easy-to-follow guide, plus get List A (Favorable Foods) and List B (Less Favorable Choices).
• 2025 ADA Recommendations: The latest macronutrient guidelines from the American Diabetes Association.
• Real-World Application: Meal and snack ideas you can easily make, plus makeovers for eating out at restaurants.
• The Evidence: Proof that Type 2 diabetes, pre-diabetes, hypertension, and high cholesterol can be reversed or put into remission.

Plus, get your FREE Diabetes Health Planner inside—a practical tool to track your progress and stay on course.

To fully implement the system and regain control for a life free of complications, you will need all 7 guides in the series. Build your foundation with Action Steps 1 through 3, establish your habits with Part 1, and master your nutrition with Action Step 4, Part 2.